Description

Folic acid tablets 5 mg, #50

Folic Acid is available in the form of 5 mg tablets.

Active ingredient:

Folic acid

Inactive ingredients:

• Lactose
• Microcrystalline cellulose
• Low molecular weight medical polyvinylpyrrolidone (povidone)
• Solani amylum
• Magnesium stearate

Folic Acid Description

Folic acid (vitamin B9, folacin, or folin) participates as a coenzyme in various enzymatic reactions, and plays an important part in the exchange of amino acids, biosynthesis of purine and pyrimidine bases – components of nucleic acids. It determines the importance of vitamin B9 for the normal course of tissue growth and development. Vitamin B9 is also important for the processes of hematopoiesis and embryogenesis. It provides a positive effect on the functioning of the digestive tract.

Lack of vitamin B9 inhibits the process of hematopoiesis. Its absence causes a special type of anemia; the digestive system is affected.

Folic Acid Use in Bodybuilding

In the daily diet, vitamins play a significant role for athletes. Folic acid (vitamin B9) is essential for the normal body functioning, which is constantly exposed to regular intense training. Folic acid is actively involved in the exchange of amino acids, ensuring the normal functioning of the digestive system; without it, blood formation is impossible.

This medicine is categorized into natural and synthetic forms. According to research, it was found that the synthetic form is more easily and quickly absorbed by the human body. Vitamin B9 dissolves easily in liquids and is quickly excreted from the body, therefore, it requires constant intake, especially by bodybuilders.

Vitamin B9 helps athletes cope with physical fatigue while staying cheerful and energetic, getting the most benefits and enjoyment from training. The lack of folic acid can lead to anemia, with the first symptoms being rapid fatigue, loss of energy, irritability, bad mood, and memory issues. Inadequate levels of vitamin B9 are a common cause of overeating, which prevents bodybuilders from gaining quality muscle mass.

Why It Is Necessary in Bodybuilding

This medicine in bodybuilding is an essential medication providing:

• Activation of brain processes, maintaining homeostasis;
• Normal blood formation, preventing the formation of immature erythrocytes;
• Normalization of the nervous system activity, helping to cope with stress and depression;
• Formation of new cells in the synthesis of DNA and RNA;
• Synthesis of serotonin, which has a positive effect on the nervous system;
• Stimulation of the immune system;
• Due to the normal production of norepinephrine, athletes feel cheerful and energetic throughout the day.

Folic acid in sports is taken for quick recovery after sports loads, helping to replenish spent energy, and restoring muscles and ligaments after injuries and sprains. Its deficiency can lead to the loss of gained muscle mass; it also reduces the body’s resistance to viruses and infections. Professional bodybuilders always include folic acid in their standard supplements. It increases the body’s endurance and contributes to the effective growth of high-quality muscle mass.

How to Take Folic Acid Correctly

For athletes, especially bodybuilders, the need for vitamins is much higher than for people who do not engage in sports. Sometimes a body that is constantly exercising does not receive enough vitamins from food rich in folic acid, thus, it is necessary to include medications with its content. The daily dosage for bodybuilders is 5 mg, and for professional athletes – 10 mg. The optimal dosage formulation is influenced by the athlete’s physical activity, the number of their daily workouts, as well as their weight category.

There is no definite scheme for how to take it in bodybuilding; it is taken regardless of mealtime and sports nutrition regimen. Bodybuilders divide the daily dosage into two doses: in the morning – before training and in the evening – two hours after training. Athletes who have increased the daily intake of folic acid up to 10 mg divide it into three doses. Pay attention, it is recommended to take the medication two hours after physical activity, as during this period the consumption of nutrients, micro and macro elements, and vitamins is necessary for the body’s recovery.

Regular intake of folic acid with food reduces the likelihood of stroke, cardiovascular disease, normalizes blood pressure, and stabilizes blood cholesterol levels. It is recommended to add food rich in vitamin B9 to your daily diet: peanuts, almonds, walnuts, hazelnuts, porcini mushrooms, boletus mushrooms, lettuce, broccoli, spinach, leeks, chicken liver, pork, and beef.

Contraindications to Use of Folic Acid

Vitamin B9 is a safe medication, but it should be avoided by people with the following medical conditions:

• Allergy;
• Increased nervous tension;
• Insomnia;
• Renal failure.

People suffering from oncological diseases and epilepsy should consult a doctor before starting the course.

Shelf Life

3 years.

Storage Conditions

Store in its original packaging at a temperature range not exceeding 25°C. Keep out of reach of children.

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Current Folic Acid Research